Core Balance Training Tips for at Home
Learn quick and easy ways to challenge your balance abilities at home. Whether you're an older adult or young athlete, balance is for you!
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onthemovempt
Jan 173 min
Knee Pain Series: How To Get Rid of Knee Pain With Stairs
As we continue our series on knee pain, we get to the activity most complained about in regards to knee pain: the stairs. Sometimes...
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onthemovempt
Dec 17, 20234 min
Knee Pain Series: Getting Rid of Knee Pain with Running
Oh boy, this is a hard one! Knee pain with running can be very specific to how you run, your technique. Sometimes there are general...
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onthemovempt
Nov 27, 20234 min
Knee Pain Series: How to Get Rid of Knee Pain with Bending and Squatting
It wouldn’t be the first time I’ve heard a physician say to never squat again to one of my patients because it hurts their knees or they...
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onthemovempt
Nov 7, 20232 min
Knee Pain Series: Relieving Lateral Knee Pain and How Physical Therapy Can Help
Knee pain can be a debilitating and frustrating condition, affecting people of all ages and activity levels. One common form of knee pain...
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onthemovempt
Oct 23, 20234 min
Knee Pain Series: Pain at the Inside of my Knee, What Does That Mean?!
In my 15 years of experience, medial knee pain has either been due to pes anserine dysfunction or medial meniscus involvement. The MCL is...
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onthemovempt
Oct 18, 20233 min
Knee Pain Series: Why Does the Front of my Knee Hurt?
Also known as anterior knee pain, the pain in the front of your knee can come from multiple causes. It is also a common area of complaint...
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onthemovempt
Oct 4, 20233 min
The Importance of Proper Technique and Form to get the Best Benefit from Exercise & Physical Therapy
One of the best, most important aspects of working with a physical therapist is both accountability and ongoing education on proper...
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onthemovempt
Sep 11, 20233 min
Thoracic Pain: Why Does My Middle Back Hurt?
From the base of our neck to the bottom of our ribcage is called our Thoracic spine. It is where each of our ribs attach, a lot of our...
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onthemovempt
Jul 25, 20234 min
Finding the Right Mattress for your Neck, Hip, or Back Pain
We all wonder if our mattress could be causing our pain and it’s a legitimate question seeing as how we spend ~¼ of our lives on them,...
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Dr. Brandis Montgomery, PT
Jul 5, 20234 min
How to Relieve Cervicogenic Headaches: Causes, Physical Therapy, and Treatment Options
Although there are all of these great stretches and postural exercises that you can do, we oftentimes need the hands of a physical therapist
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onthemovempt
Jun 26, 20233 min
The Importance of the Big Toe in Movement and Activity
How could such a small part of the body be so important?! The big toe is so vital that if you lose use of it, you will be off balance and...
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onthemovempt
Jun 13, 20233 min
Harnessing the Power of Physical Therapy: How it Helps Athletes Overcome Shoulder Pain
Shoulder pain is a prevalent issue among athletes, especially those engaged in activities involving repetitive overhead motions. It can...
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onthemovempt
Jun 5, 20233 min
Motion is Lotion: Heal Through Movement With PT
Discover the healing power of movement for pain management. Find out how "motion is lotion" can help you achieve a better quality of life!
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onthemovempt
Apr 26, 20233 min
Exercise Prescription: Where Do I Get Started?
It’s easy to get sidelined by the overwhelm of where to start when beginning to exercise, train, or lose weight. The options are endless...
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onthemovempt
Apr 19, 20232 min
Physical Therapy Doesn’t Have to Equal Pain!
When most people hear that someone is getting physical therapy they associate it to an injury or pain. Don’t get me wrong, as a physical...
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Dr. Brandis Montgomery, PT
Mar 8, 20233 min
Spring Has Sprung! 4 Ways to Incorporate Outdoor Workouts
Spring has arrived & it's time to take your workout outdoors! Discover tips for safe and effective outdoor workouts in our latest blog post.
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Dr. Brandis Montgomery, PT
Feb 20, 20233 min
Struggling with Back Pain? Discover Effective Ways to Get Relief Today
Suffering from Back Pain? Find Relief with Our Trusted Back Pain Solutions - Learn how to Live Pain-Free Today - Check out our Blog Post.
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Dr. Brandis Montgomery, PT
Jan 30, 20233 min
3 Functional Exercises for Seniors and the Everyday Adult
Not everyone is an exerciser or enjoys working out. Not everyone is athletic or coordinated. Regardless of your interest in exercise,...
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Dr. Brandis Montgomery, PT
Jan 16, 20233 min
Did You Know a Physical Therapist Can Help with Headaches?
It’s true! And we’re highly effective at treating them to get people relief and prevent them from becoming debilitating and limiting your...
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