Spring Has Sprung! Let the Outdoor Workouts Begin!
If you’re like me at all, I yearn for the sunshine and warm rays it brings to brighten my day and my soul! You can only workout so much...
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onthemovempt
- Feb 20
- 3 min
Does Your Back Hurt?
When you stand? When you sit? When you play your sport? When does your back bother you? Each person more than likely knows at least one...
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onthemovempt
- Jan 30
- 3 min
The 3 Most Important Exercises You Need to Master for Life!
Not everyone is an exerciser or enjoys working out. Not everyone is athletic or coordinated. Regardless of if this is you or not, there...
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onthemovempt
- Jan 16
- 3 min
Did You Know a Physical Therapist Can Help with Headaches?
It’s true! And we’re highly effective at treating them to get people relief and prevent them from becoming debilitating and limiting your...
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onthemovempt
- Nov 28, 2022
- 2 min
In-Home Therapy: Bringing PT to Your Home
What is in-hoe therapy? Sometimes called mobile PT or concierge PT, in-home physical therapy is not the same as home-health.
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onthemovempt
- Nov 21, 2022
- 5 min
Revealing the Truth About Physical Therapy
Debunking some myths about what physical therapy is to people out there and explain what it actually is and should be.
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onthemovempt
- Nov 7, 2022
- 4 min
Tips for Managing Pain From Driving in the Car
Sometimes when we drive a lot, our back can hurt. I want to share with you how you can manage that pain.
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onthemovempt
- Oct 24, 2022
- 5 min
Figuring Out Your Hip Pain: Treating the Pain in Your Butt
Today we’re going to talk about hip pain! Many of you have been asking questions about this topic, so let's dive in! One of the first...
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onthemovempt
- Sep 7, 2022
- 3 min
To Stretch or Not to Stretch?
Stretching might be the word that I hear the most when speaking with clients regarding what they need. Yet, how often do you hear people...
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Dr. Brandis Montgomery, PT
- Jul 12, 2022
- 3 min
Making Time to Treat Yourself | How to Relieve Joint and Muscle Pain at Home
Recently I found myself having back pain after a hard workout. As a physical therapist, I immediately started assessing myself to...
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onthemovempt
- Jun 20, 2022
- 3 min
My Back Hurts When I Lift Things: How to Get Rid of Back Pain (According to a Physical Therapist)
Back pain may be the most common pain that people complain of and that limits their ability to complete daily activities. One of the...
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onthemovempt
- Jun 6, 2022
- 3 min
Osteoarthritis…is my World Over? What to Know About Arthritis
Arthritis is such an ugly word, it’s even ugly to spell! Given this diagnosis can make you feel like you’ll never be able to do anything...
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onthemovempt
- May 31, 2022
- 3 min
Let’s Talk About Bracing! Should I Get a Brace for My Injury?
One ongoing debate involves the use of braces for an injury or pain vs no brace. There are many reasons why wearing a brace is beneficial...
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onthemovempt
- May 23, 2022
- 3 min
What is a PT Plan of Care & Why is it Important?
When you seek out a physical therapist to assist you with your pain or help you progress to the next level of your sport/training you...
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onthemovempt
- May 17, 2022
- 4 min
What’s the Point of a HEP: Home Exercise Program?
If you are seeing a physical therapist, you should have a home exercise program. If you haven’t been given one or told the importance of...
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onthemovempt
- May 9, 2022
- 4 min
Not Sure Where to Start or When to Start Physical Therapy? 3 Key Indications
Pain can be very scary, as can a diagnosis. On the other end, pain can be ignored and pushed through. So how do you know when it’s time...
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onthemovempt
- Apr 25, 2022
- 3 min
Don’t Believe Me?! Listen to These Guys!
So, there’s one thing I’m not good at and it’s talking about myself. Except for my husband, he gets to hear me talk all about how...
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onthemovempt
- Apr 19, 2022
- 3 min
How to Fix Stiff Hips or Low Back (According to a Physical Therapist)
Let’s go through a quick anatomy lesson. Your hips are connected to your spine, specifically at your sacrum. The joint that is made where...
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onthemovempt
- Apr 11, 2022
- 3 min
Individual & Team Training
Physical therapists are doctors in their field and specialists in movement. All of this means we are experts at watching you move and...
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onthemovempt
- Apr 5, 2022
- 3 min
Quick Movements With Quick Feet
Agility is the use of speed, coordination, reflexes, balance and more to move the body efficiently. It takes a lot of practice and...
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