Learn quick and easy ways to challenge your balance abilities at home. Whether you're an older adult or young athlete, balance is for you!

As we continue our series on knee pain, we get to the activity most complained about in regards to knee pain: the stairs. Sometimes...

Oh boy, this is a hard one! Knee pain with running can be very specific to how you run, your technique. Sometimes there are general...

It wouldn’t be the first time I’ve heard a physician say to never squat again to one of my patients because it hurts their knees or they...

Knee pain can be a debilitating and frustrating condition, affecting people of all ages and activity levels. One common form of knee pain...

In my 15 years of experience, medial knee pain has either been due to pes anserine dysfunction or medial meniscus involvement. The MCL is...

Also known as anterior knee pain, the pain in the front of your knee can come from multiple causes. It is also a common area of complaint...

One of the best, most important aspects of working with a physical therapist is both accountability and ongoing education on proper...

From the base of our neck to the bottom of our ribcage is called our Thoracic spine. It is where each of our ribs attach, a lot of our...

We all wonder if our mattress could be causing our pain and it’s a legitimate question seeing as how we spend ~¼ of our lives on them,...

Although there are all of these great stretches and postural exercises that you can do, we oftentimes need the hands of a physical therapist

How could such a small part of the body be so important?! The big toe is so vital that if you lose use of it, you will be off balance and...

Shoulder pain is a prevalent issue among athletes, especially those engaged in activities involving repetitive overhead motions. It can...

Discover the healing power of movement for pain management. Find out how "motion is lotion" can help you achieve a better quality of life!

It’s easy to get sidelined by the overwhelm of where to start when beginning to exercise, train, or lose weight. The options are endless...

When most people hear that someone is getting physical therapy they associate it to an injury or pain. Don’t get me wrong, as a physical...

Spring has arrived & it's time to take your workout outdoors! Discover tips for safe and effective outdoor workouts in our latest blog post.

Suffering from Back Pain? Find Relief with Our Trusted Back Pain Solutions - Learn how to Live Pain-Free Today - Check out our Blog Post.

Not everyone is an exerciser or enjoys working out. Not everyone is athletic or coordinated. Regardless of your interest in exercise,...

It’s true! And we’re highly effective at treating them to get people relief and prevent them from becoming debilitating and limiting your...