The hip is similar to the shoulder in that it is a ball and socket joint with the ability to move in multiple directions and surrounded...

Shoulder pain can be one of the most annoying pains. It seems like no matter what motion you do, it hurts. The hardest, most frustrating...

It is not uncommon these days to go to a medical doctor for your pain and get only a few minutes with him/her. It is also not uncommon...

Most people don’t have great posture these days or even if it is decent, our posture is drawn down by looking at phones and computers....

Knee pain is one thing, but when you’ve been diagnosed with a meniscus ACL, PCL, MCL, or PCL tear it’s a whole other ballgame…or is it?...

People often think of the core as the abdominal muscles, but it is far more than that! The core, in a sense, is our trunk area which...

Endurance is not just for the marathon runner! Each and every one of us have endurance muscles and require endurance to get through the...

Shoulder pain is a very common complaint in athletes, especially those that are considered overhead athletes: baseball, volleyball,...

At least 1 time per month for the length of my career I have been told that a person had physical therapy in the past and it didn’t work...

Knee pain is one of the most common complaints in athletes. Jumper’s knee being one of the most common diagnoses; also known as...

It’s a given that our bodies change as we age. Nearly every system in our body changes in some way as we get older. If we do nothing to...

We all experience adversity throughout our lives and at different times in our sports careers. As a senior in high school getting ready...

Living in the south for over a decade now and I see more and more young athletes with overuse injuries, sometimes requiring surgical...

The warm-up and cool-down are some of the most important, yet under-utilized tools for training and progressing. In fact, they are just...

How do you know if the symptoms you are feeling are a concern or normal as you progress through training or returning to your sport? I...

This is a common mindset that I see when working with athletes who have had a major setback due to an injury, especially when surgery is...

Explore the advantages of cash-based physical therapy practices including better individualized care and a faster recovery. Start on the pat

It is easy to get confused about what a physical therapist is or does and how they can help you. Often times, we are compared to personal...

Discover the 3 compelling reasons why having a physical therapist in your life can make all the difference in your health and well-being.