Our Services

Our services include goal setting, one-on-one guided training, injury prevention skills, and regular re-assessments to track your progress. We also offer team and small group training alongside your coaches and trainers to keep everyone on the same page. 

Sports Rehab & Physical Therapy

We offer one-on-one sports rehab & recovery services with our doctor of physical therapy, who specializes in working with athletes. 

  • Physical therapy treatments

  • Stretching and exercise programming

  • Sports massage

  • Mobility

  • Taping

We come to you! We currently offer mobile services in the Douglasville/Smyrna/Atlanta area.
 

Physical Therapist

Individual & Team Training

We offer sport-specific strength & conditioning training programs for both individual athletes & teams.

Our training programs include:

  • Individual assessments

  • Strength & conditioning programs specific to the needs of the athlete

  • Skill & technique clinics

  • Support throughout the program with our specialist

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To get started, call us today or book a consult now!

How Do We Work Together?

Sports Rehab & Physical Therapy

Initial Assessment

You will meet with your doctor of physical therapy in a 1:1 session where she will evaluate and assess your current situation, goals, and help to create a plan for you moving forward. These sessions take place in the comfort of your own home (we come to you!) and are approximately 60-90 minutes.

Follow Up Sessions

You will meet with your doctor of physical therapy in a 1:1 session where you will work together to follow your initial game plan to work towards your goals. These sessions are typically 45-60 minutes and are composed of specific rehab exercises, performance training, and hands-on care.

Individual & Team Volleyball Performance Training

Initial Assessment

You will meet with your doctor of physical therapy & volleyball training specialist in a 1:1 session where she will evaluate and assess your current situation, goals, and help to create a plan for you moving forward. These sessions take place at the individual/team training facility. Individual initial assessment sessions for private training are 45-60 minutes. For teams, we set aside approximately 30 minutes per athlete for the initial assessment and schedule either a morning or afternoon where assessments take place back-to-back, followed by a short clinic to review results with the team.

Individual/Team Training

We offer monthly and weekly training options with our volleyball specialist that include in-person training sessions, custom strength and conditioning programming, skill specific technique work, and touchpoints as needed with your specialist. This option is perfect for teams/coaches that want to focus their strategy on game play and delegate conditioning and skill work to a professional.